Training Log Archive: KirstyCIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
5 PM
running 25:33 4.88 km (5:14 / km) +51m 4:59 / km
ahr:154 max:177
WU
running 20:16 3.18 km (6:22 / km) +184m 4:56 / km
ahr:177 max:195
Hillsss.
Wasn’t keen on the clubs 20x200m flat reps tonight so did my own hill session in the park (10 x kelvin bridge to the viewpoint at the top [downhill recovery])
Felt good to do a hill session again and felt strong.
Pitch black!! Not used to these dark nights yet
Wasn’t keen on the clubs 20x200m flat reps tonight so did my own hill session in the park (10 x kelvin bridge to the viewpoint at the top [downhill recovery])
Felt good to do a hill session again and felt strong.
Pitch black!! Not used to these dark nights yet
running 15:00 2.42 km (6:12 / km) +22m 5:56 / km
ahr:159 max:181
WD