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Training Log Archive: KirstyC

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  running1 51:48 6.8(7:37) 10.95(4:44) 83
  Total1 51:48 6.8(7:37) 10.95(4:44) 83

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Tu

Tuesday Nov 10, 2020 #

4 PM

running 19:00 intensity: (18:27 @1) + (33 @2) 3.63 km (5:14 / km) +35m 4:59 / km
ahr:151 max:171

running 14:45 intensity: (5:15 @1) + (2:36 @2) + (2:17 @3) + (3:46 @4) + (51 @5) 4.0 km (3:41 / km) +2m 3:41 / km
ahr:171 max:194

Na not feeling it tonight
8x500m (1:30min). Need to do a big old stretch and roll for my left hamstring, pretty pingy and achy after Saturdays long run.

running 18:03 intensity: (10:55 @1) + (6:17 @2) + (51 @3) 3.31 km (5:27 / km) +45m 5:06 / km
ahr:164 max:183

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