running19:00 3.63 km (5:14 / km) +35m4:59 / km ahr:151 max:171
running14:45 4.0 km (3:41 / km) +2m3:41 / km ahr:171 max:194
Na not feeling it tonight 8x500m (1:30min). Need to do a big old stretch and roll for my left hamstring, pretty pingy and achy after Saturdays long run.
running18:03 3.31 km (5:27 / km) +45m5:06 / km ahr:164 max:183