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Training Log Archive: KirstyC

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  running1 1:43:49 9.95(10:26) 16.02(6:29) 343
  Total1 1:43:49 9.95(10:26) 16.02(6:29) 343

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Wednesday Nov 18, 2020 #

8 AM

running 1:43:49 intensity: (1:26:27 @1) + (14:43 @2) + (2:39 @3) 16.02 km (6:29 / km) +343m 5:51 / km
ahr:154 max:183

Making the most of the mum and dad taxi service. Hill of fare, Craigrath and Meikle Tap point to point.

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