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Training Log Archive: KirstyC

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  running2 1:07:37 7.11(9:30) 11.45(5:54) 101
  Total2 1:07:37 7.11(9:30) 11.45(5:54) 101

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We

Wednesday Jan 27, 2021 #

9 AM

running 31:23 intensity: (26:17 @1) + (5:06 @2) 5.3 km (5:55 / km) +64m 5:35 / km
ahr:154 max:176

Morning dog spotting with Eilidh just on trails across the road (first 20mins with E)
5 PM

running 36:14 intensity: (33:28 @1) + (2:19 @2) + (27 @3) 6.15 km (5:54 / km) +37m 5:43 / km
ahr:142 max:181

Banchory streets with John G.
C • wow 3

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