Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  running1 54:52 4.57(12:00) 7.36(7:27) 192
  Total1 54:52 4.57(12:00) 7.36(7:27) 192

«»
0:54
0:00
» now
Mo

Monday Feb 1, 2021 #

3 PM

running 54:52 intensity: (54:06 @1) + (46 @2) 7.36 km (7:27 / km) +192m 6:36 / km
ahr:139 max:172

Snowy shooting greens with Chloe.
Then straight back home for a dook in the Dee with Eilidh!!

« Earlier | Later »