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Training Log Archive: KirstyC

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  running1 40:54 4.42(9:15) 7.11(5:45) 96
  Total1 40:54 4.42(9:15) 7.11(5:45) 96

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Tu

Tuesday Feb 2, 2021 #

4 PM

running 40:54 intensity: (34:14 @1) + (6:40 @2) 7.11 km (5:45 / km) +96m 5:23 / km
ahr:155 max:178

40 min across the road out of pure boredom from uni work
C • boring 2

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