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Training Log Archive: KirstyC

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  running1 48:15 4.39(11:00) 7.06(6:50) 205
  Total1 48:15 4.39(11:00) 7.06(6:50) 205

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Su

Sunday Feb 7, 2021 #

10 AM

running 48:15 intensity: (31:09 @1) + (11:22 @2) + (5:44 @3) 7.06 km (6:50 / km) +205m 5:58 / km
ahr:162 max:184

Never thought I’d see more skiers up Scolty than dogs!! Amazing snow but good cut through tracks for running

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