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Training Log Archive: KirstyC

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  running1 43:22 4.61(9:24) 7.42(5:51) 106
  Total1 43:22 4.61(9:24) 7.42(5:51) 106

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Sa

Saturday Feb 13, 2021 #

9 AM

running 43:22 intensity: (35:52 @1) + (7:30 @2) 7.42 km (5:51 / km) +106m 5:27 / km
ahr:159 max:178

Glen o dee hospital and back. Lovely sunny morning but big winds, drifts on the roads and snow in the eyes

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