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Training Log Archive: KirstyC

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  running1 44:05 2.77(15:53) 4.47(9:52) 169
  Total1 44:05 2.77(15:53) 4.47(9:52) 169

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Su

Sunday Feb 14, 2021 #

10 AM

running 44:05 intensity: (38:50 @1) + (4:39 @2) + (17 @3) + (13 @4) + (6 @5) 4.47 km (9:52 / km) +169m 8:18 / km
ahr:151 max:192

Some tough Scolty conditions with John M and Eils.
Was gonna run home from the car park but felt absolutely knackered from the 3 hour sledging session yesterday with E, Joe, John and luke. Trekking up and down Scolty takes it out on the legs.

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