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Training Log Archive: KirstyC

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  running1 1:09:50 6.23(11:13) 10.02(6:58) 48
  Total1 1:09:50 6.23(11:13) 10.02(6:58) 48

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Tu

Tuesday Feb 16, 2021 #

8 AM

running (Happy pancake day) 1:09:50 intensity: (43:14 @1) + (26:25 @2) + (11 @3) 10.02 km (6:58 / km) +48m 6:48 / km
ahr:162 max:184

Early morning loch K lap. Stunning, had the whole place to myself with the morning sun <3
Snow hadn’t melted as much as I was expecting so was a real plod, super tough especially on the north side, tracks hadn’t been trodden on at all so wading through the deep slushy stuff.
Back home in time to cook pancakes for everyone

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