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Training Log Archive: KirstyC

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  running1 59:58 5.37(11:09) 8.65(6:56) 390
  Total1 59:58 5.37(11:09) 8.65(6:56) 390

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Th

Thursday Feb 25, 2021 #

12 PM

running 59:58 intensity: (39:14 @1) + (16:54 @2) + (3:34 @3) + (16 @4) 8.65 km (6:56 / km) +390m 5:39 / km
ahr:157 max:187

A not so shady Mount Shade (CP99)
20 checkpoints done...only 80 to go lol

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