Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  running1 1:05:42 6.41(10:15) 10.31(6:22) 357
  Total1 1:05:42 6.41(10:15) 10.31(6:22) 357

«»
1:05
0:00
» now
Mo

Monday Nov 8, 2021 #

5 PM

running 1:05:42 intensity: (39:11 @1) + (18:36 @2) + (7:55 @3) 10.31 km (6:22 / km) +357m 5:26 / km
ahr:156 max:184

Seat lap then up the stair to the top and crags with kirst. No better way to spend an eve

« Earlier | Later »