Training Log Archive: KirstyCIn the 1 days ending Nov 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 9, 2021 #
5 PM
running 21:53 3.38 km (6:28 / km)
ahr:129 max:155
wu + drills
running 34:01 7.46 km (4:34 / km) +1m 4:33 / km
ahr:167 max:189
KF reps.
3x10mins (2min jog recovery)
Feeling good, worked with rachel C for the whole session, nice to have someone to run with usually off on my own. Shins were feeling tight, did some rolling when I got home.
3x10mins (2min jog recovery)
Feeling good, worked with rachel C for the whole session, nice to have someone to run with usually off on my own. Shins were feeling tight, did some rolling when I got home.
running 13:25 [1] 2.02 km (6:39 / km) +48m 5:57 / km
ahr:152 max:164
wd