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Training Log Archive: KirstyC

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  running2 1:11:20 8.18(8:43) 13.17(5:25) 121
  Total2 1:11:20 8.18(8:43) 13.17(5:25) 121

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We

Wednesday Nov 10, 2021 #

9 AM

running 38:53 intensity: (38:32 @1) + (20 @2) + (1 @3) 7.03 km (5:32 / km) +85m 5:13 / km
ahr:151 max:169

Meadows w laura then bog
5 PM

running 32:27 [1] 6.15 km (5:17 / km) +36m 5:08 / km
ahr:143 max:155

Couple meadows laps w ellie :)

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