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Training Log Archive: KirstyC

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  running1 2:33:33 13.46(11:24) 21.67(7:05) 838
  Total1 2:33:33 13.46(11:24) 21.67(7:05) 838

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Su

Sunday Nov 14, 2021 #

10 AM

running 2:33:33 intensity: (1:57:56 @1) + (26:01 @2) + (5:14 @3) + (1:56 @4) + (2:26 @5) 21.67 km (7:05 / km) +838m 5:56 / km
ahr:156 max:200

Trip to the borders for long run with Ewan. Stole kirst and Ali’s route from the other week with a accidental detour near the end oops. Horseshoe loop starting from Peebles- Birkscairn hill, stake law, Dun rig, middle hill, huddleshope heights, Preston law + unknown. Cracking day out finished with some yummy salads and then lots of cake from the chocolate shop.

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