Training Log Archive: KirstyCIn the 7 days ending Nov 27, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Nov 27, 2018 #
6 PM
running (DR intervals ) 37:29 [3] 7.66 km (4:54 / km) +39m 4:46 / km
ahr:152 max:174
Deeside runners intervals - 5 x 4 on 2 off + WU and WD . First intervals on the green this winter , no niggles, felt good but need to get my speed back up .
Monday Nov 26, 2018 #
1 PM
running (BG running club ) 28:50 [3] 5.29 km (5:27 / km) +35m 5:17 / km
ahr:140 max:153
BA girls running club - first time doing and interval session with the girls , only short about 100m . Slow jog there and back as a bit of a recovery day .
Saturday Nov 24, 2018 #
10 AM
running (Ed seat ) 1:08:23 [3] 11.01 km (6:13 / km) +249m 5:35 / km
ahr:161 max:188
Arthur’s Seat - steady run on and round the seat , could feel knee on the down hills so took it slow down , no pain on the flat of uphill .
Thursday Nov 22, 2018 #
2 PM
cycling 13:12 [3] 3.27 km (4:02 / km) +56m 3:43 / km
ahr:119 max:150
running (Hills ) 1:00:28 [3] 10.01 km (6:03 / km) +353m 5:08 / km
ahr:160 max:184
Hill of Fair - first proper non orineering run since before the knee injury . Felt good up the hills , felt some pain on the long downhills , recon I still need to avoid downhills on trails for a bit . Both knees still felt weak but not painful so need to continue with physio strength exercises and not rush back into running fully .
cycling 11:48 [3] 3.28 km (3:36 / km)
ahr:146 max:159
Wednesday Nov 21, 2018 #
6 PM
running 1:04:24 [3] 4.4 km (14:38 / km) +266m 11:14 / km
ahr:138 max:184