Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Feb 23, 2019:

activity	#	time	miles		km		+m
orienteering	3	2:24:16	9.21	(15:40)	14.83	(9:44)	229
running	3	1:48:33	9.41	(11:32)	15.15	(7:10)	228
Total	4	4:12:49	18.62	(13:35)	29.97	(8:26)	457

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Saturday Feb 23, 2019 #

7 PM

running warm up/down (To start ) 16:28 [3] 2.4 km (6:51 / km) +3m 6:49 / km
ahr:143 max:168

orienteering race (British night champs ) 52:04 [5] 6.54 km (7:58 / km) +110m 7:21 / km
ahr:181 max:193

Muir of Dinnet night champs - all in all a good race , happy with how it went . A little wobble going to c9 in the slightly more technical and intricate area of the map but lost maybe about 1min . Felt confident with my navigation all the way through (except that c9) and felt good though the terrain . Knee was sore on the way to start and back to download but during the race I didn’t feel pain , but maybe becsue I wasn’t paying so much attention to it and navigating instead :/ will see

C • knee 1

running warm up/down (To download ) 24:07 [3] 2.81 km (8:35 / km)
ahr:154 max:170

Thursday Feb 21, 2019 #

7 PM

running warm up/down (WU) 2:28 [3] 0.41 km (6:02 / km)
ahr:142 max:147

running race (Potarch hill race ) 39:22 [3] 6.68 km (5:54 / km) +190m 5:10 / km
ahr:175 max:198

Potarch night hill race . Never ran this ace before , really liked the course , such mixture of terrain / flat / climb . 3rd woman overall 2nd junior woman

running warm up/down (WD) 8:35 [3] 1.18 km (7:16 / km)
ahr:159 max:174

Cool down with e , Joe and Ali along the river Dee

Wednesday Feb 20, 2019 #

orienteering race (Tilquhillie Night o ) 33:00 [3] 3.4 km (9:42 / km)

(Forgot garmin ) Last DNC of the season :(( ended on a high with a win on the medium course . Prize giving at after at the Burnett arms . Joint overall 1st with Nick hale and 1st in the woman’s .

Sunday Feb 17, 2019 #

9 AM

running (Scotjos ) 9:07 [3] 0.35 km (25:50 / km)
ahr:113 max:153

Drills

running (Scotjos ) 8:26 [3] 1.32 km (6:24 / km) +36m 5:38 / km
ahr:137 max:158

Uath lochins - WU

orienteering (Scotjos ) 29:35 [3] 3.05 km (9:42 / km) +74m 8:39 / km
ahr:166 max:180

Uath lochins - Control pick . knee is not great this morning , and realised it’s gone from only being sore on hard surfaces to now in terrain too :((

orienteering (Scotjos ) 29:37 [3] 1.84 km (16:07 / km) +45m 14:21 / km
ahr:128 max:166

Walk round a corridor exercise with DJ . Missed out the end of session relay , opted to be a spectator instead

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