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Training Log Archive: KirstyC

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
orienteering	3	3:17:51	11.36	(17:25)	18.28	(10:50)	259
running	3	1:49:33	9.93	(11:02)	15.98	(6:51)	308
Total	4	5:07:24	21.28	(14:27)	34.25	(8:58)	567

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Sunday Feb 24, 2019 #

10 AM

running warm up/down (To start ) 18:33 [3] 2.5 km (7:25 / km) +116m 6:01 / km
ahr:148 max:172

orienteering race (SOL 1) 1:52:47 [3] 8.34 km (13:32 / km) +150m 12:25 / km
ahr:122 max:178

SOL 1 at Birsemore - having to run all the 2.5 k to the start due to being a little tight for time , arrived at the start deciding it wasn’t best to run this race as knee was very sore and feeling overall pretty tiered . So decided to walk round the course skipping out some loops at the end . Very enjoyable to be in that area on such a nice day . Also forgot to stop my garmin at finish so this includes the 2k walk back to download and 30mins of just being inside

Saturday Feb 23, 2019 #

7 PM

running warm up/down (To start ) 16:28 [3] 2.4 km (6:51 / km) +3m 6:49 / km
ahr:143 max:168

orienteering race (British night champs ) 52:04 [5] 6.54 km (7:58 / km) +110m 7:21 / km
ahr:181 max:193

Muir of Dinnet night champs - all in all a good race , happy with how it went . A little wobble going to c9 in the slightly more technical and intricate area of the map but lost maybe about 1min . Felt confident with my navigation all the way through (except that c9) and felt good though the terrain . Knee was sore on the way to start and back to download but during the race I didn’t feel pain , but maybe becsue I wasn’t paying so much attention to it and navigating instead :/ will see

C • knee 1

running warm up/down (To download ) 24:07 [3] 2.81 km (8:35 / km)
ahr:154 max:170

Thursday Feb 21, 2019 #

7 PM

running warm up/down (WU) 2:28 [3] 0.41 km (6:02 / km)
ahr:142 max:147

running race (Potarch hill race ) 39:22 [3] 6.68 km (5:54 / km) +190m 5:10 / km
ahr:175 max:198

Potarch night hill race . Never ran this ace before , really liked the course , such mixture of terrain / flat / climb . 3rd woman overall 2nd junior woman

running warm up/down (WD) 8:35 [3] 1.18 km (7:16 / km)
ahr:159 max:174

Cool down with e , Joe and Ali along the river Dee

Wednesday Feb 20, 2019 #

orienteering race (Tilquhillie Night o ) 33:00 [3] 3.4 km (9:42 / km)

(Forgot garmin ) Last DNC of the season :(( ended on a high with a win on the medium course . Prize giving at after at the Burnett arms . Joint overall 1st with Nick hale and 1st in the woman’s .

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