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Training Log Archive: KirstyC

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  S&C1 1:00:00
  running1 38:30 3.75(10:17) 6.03(6:23) 89
  Total2 1:38:30 3.75 6.03 89

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MoTuWeThFrSaSu

Tuesday Feb 26, 2019 #

5 PM

running 38:30 [3] 6.03 km (6:23 / km) +89m 5:57 / km
ahr:147 max:179

Monday Feb 25, 2019 #

S&C (Gym ) 1:00:00 [3]

10mins WU . Core , arms , stretching and physio

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