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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Mar 10:

activity # timemileskm+m
  orienteering2 1:47:40 6.7(16:04) 10.78(9:59) 383
  S&C2 1:45:00 0.69 1.12
  cycling1 47:49 11.24(4:15) 18.1(2:39) 204
  running1 32:32 2.67(12:11) 4.3(7:34) 37
  Total5 4:53:01 21.31 34.29 624

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

running 15:07 [3] 1.65 km (9:10 / km) +37m 8:14 / km
ahr:144 max:161

orienteering race (Northern champs warncliff) 47:40 [4] 5.48 km (8:42 / km) +178m 7:29 / km
ahr:179 max:197

running 17:25 [3] 2.65 km (6:34 / km)
ahr:149 max:170

Friday Mar 8 #

6 PM

S&C (Treadmill ) 45:00 [3] 1.12 km (40:19 / km)
ahr:141 max:165

+ physio routine and perfect 10 stretching .

Thursday Mar 7 #

orienteering (Birsemore ) 1:00:00 [3] 5.3 km (11:19 / km) +205m 9:29 / km

Night training at Birsemore . Very very foggy so just a bit of a wander round with Eilidh Ali and Ewan.

Tuesday Mar 5 #

5 PM

cycling 47:49 [3] 18.1 km (2:39 / km) +204m 2:30 / km
ahr:132 max:155

Monday Mar 4 #

S&C (Gym) 1:00:00 [3]

Wu on bike . Core circuit . Rolling, stretching and physio exercises

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