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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Mar 24:

activity # timemileskm+m
  running7 2:46:43 17.47(9:32) 28.12(5:56) 353
  orienteering3 1:13:20 7.65(9:35) 12.31(5:58) 145
  S&C1 45:00
  Total9 4:45:03 25.12 40.43 498

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

running warm up/down 12:56 [3] 1.58 km (8:11 / km) +105m 6:08 / km
ahr:155 max:181

12 PM

orienteering race (Hampsfell ) 31:34 [4] 4.18 km (7:33 / km) +73m 6:57 / km
ahr:183 max:199

Hampsfell Red Rose classic

running warm up/down 4:53 [3] 0.76 km (6:26 / km)
ahr:156 max:171

Saturday Mar 23 #

2 PM

running warm up/down 9:19 [3] 1.37 km (6:48 / km) +32m 6:06 / km
ahr:142 max:165

orienteering race (Lancaster sprint ) 16:04 [5] 3.15 km (5:06 / km) +12m 5:00 / km
ahr:177 max:195

Lancaster uni selection race

running warm up/down 19:18 [3] 2.47 km (7:48 / km)
ahr:150 max:171

Thursday Mar 21 #

4 PM

running (Into banchory ) 33:59 [3] 6.39 km (5:19 / km) +93m 4:57 / km
ahr:167 max:182

Home into banchory the straightest way

Wednesday Mar 20 #

6 PM

orienteering (Banchory urban ) 25:42 [3] 4.98 km (5:10 / km) +60m 4:52 / km
ahr:148 max:185

Sprint loops starting at banchory academy - some interesting route choices through the academy with Luke and John

Tuesday Mar 19 #

6 PM

running (DR intervals ) 41:54 [4] 8.01 km (5:14 / km) +16m 5:11 / km
ahr:168 max:192

Pyramids 1,2,3,4,3,2,1 with 1min recovery between each

Monday Mar 18 #

S&C (Gym ) 45:00 [3]

Core circuit . Perfect 10 stretching. Physio stuff
1 PM

running (Lunch run) 34:02 [3] 6.11 km (5:34 / km) +107m 5:07 / km
ahr:173 max:194

5 PM

running 10:22 [3] 1.43 km (7:16 / km)
ahr:155 max:170

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