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Training Log Archive: KirstyC

In the 7 days ending Mar 31:

activity # timemileskm+m
  running5 3:20:37 19.49(10:17) 31.37(6:24) 808
  S&C1 50:00
  orienteering1 42:16 2.84(14:54) 4.56(9:16) 109
  cycling1 36:35 5.34(6:51) 8.6(4:15) 171
  Total6 5:29:28 27.67 44.53 1087

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Sunday Mar 31 #

1 PM

running (Stirling uni jog ) 17:30 [3] 3.11 km (5:38 / km) +27m 5:24 / km
ahr:151 max:163

Woke up with a really bad cough and very painful legs from all the hills yesterday . Wimped out of the Orienteering and went on a little leg loosener round the campus instead

Saturday Mar 30 #

12 PM

running race (Birnham hill race ) 45:23 [3] 6.54 km (6:56 / km) +368m 5:25 / km
ahr:166 max:199

Slow and steep climb with many false summits . Then down a long and sunny descent , to then realise there’s still 2km of sluggish ups and downs back to the finish . 3rd junior

running warm up/down 3:35 [3] 0.45 km (7:57 / km) +4m 7:36 / km
ahr:155 max:179

running warm up/down (To the start of o) 26:36 [3] 2.3 km (11:34 / km) +187m 8:13 / km
ahr:135 max:165

orienteering race (Scottish middle champs ) 42:16 [3] 4.56 km (9:16 / km) +109m 8:17 / km
ahr:172 max:191

W18 Scottish middle champs - very very sore and tired going into this after thehill race in the morning . Took it easy and tried to enjoy myself . Nice course . Back to the summit of Birnham hill , second time for the day . 3rd .

running warm up/down (WD) 5:25 [3] 0.73 km (7:27 / km)
ahr:167 max:180

Thursday Mar 28 #

4 PM

cycling 18:31 [3] 4.28 km (4:20 / km) +99m 3:53 / km
ahr:143 max:173

running 32:05 [3] 5.21 km (6:09 / km) +132m 5:28 / km
ahr:160 max:183

Hill of Fare fail with Eilidh . Got to the bottom of the steep section , Both of our Legs feeling heavy and dead so bailed to the “sunset loop” with a lot less climb . Nice and warm so had the vests on

cycling 18:04 [3] 4.32 km (4:11 / km) +72m 3:52 / km
ahr:160 max:173

Tuesday Mar 26 #

6 PM

running (DR intervals ) 37:30 [3] 7.49 km (5:00 / km)
ahr:159 max:194

Time trials - 3x1mile reps + a painful WU and WD due to some DOMS

Monday Mar 25 #

S&C (Gym ) 50:00 [3]

40min S&C and 10 min with roller and stretching
1 PM

running (BA girls ) 32:33 [3] 5.54 km (5:52 / km) +90m 5:26 / km
ahr:150 max:177

XC route into glen o Dee

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