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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Apr 14:

activity # timemileskm+m
  orienteering4 2:20:14 12.59(11:08) 20.27(6:55) 290
  running4 1:54:22 10.79(10:36) 17.36(6:35) 598
  Surfing1 1:30:00
  S&C2 28:36 0.22 0.35 2
  Total8 6:13:12 23.6 37.98 890

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

running warm up/down (WU) 5:53 [3] 0.79 km (7:26 / km) +32m 6:10 / km
ahr:137 max:167

orienteering race (Scottish spring long + WD) 1:04:46 [3] 7.79 km (8:19 / km) +255m 7:09 / km
ahr:175 max:208

Falkland estate long - Blue - monster long leg 4 to 5 drained me , navigation all good but feeling slow . + WD back to download

Saturday Apr 13 #

8 AM

S&C (Drills) 8:36 [3] 0.35 km (24:30 / km) +2m 23:57 / km
ahr:115 max:140

12 PM

running warm up/down (WU) 1:37 [3] 0.2 km (8:00 / km)
ahr:128 max:137

orienteering race (Scottish spring middle ) 32:11 [3] 4.92 km (6:33 / km) +15m 6:27 / km
ahr:172 max:197

Tensmuir - Scottish spring middle blue course - technically all went well , no navigational issues thanks to the many many paths - legs feeling a bit heavy and niggly , probably feeling the exhaustion from 2 hours of Scotjos around the world table tennis in the morning :))))

running warm up/down (WD) 3:40 [3] 0.53 km (6:54 / km) +1m 6:49 / km
ahr:144 max:167

5 PM

running warm up/down (WU) 44 [3] 0.11 km (6:51 / km)
ahr:128 max:144

orienteering race (Scottish spring sprint) 24:27 [3] 4.23 km (5:47 / km) +21m 5:38 / km
ahr:160 max:189

Scottish spring sprint - Falkland woman’s open . Off to a bad start getting seriously confused trying to find C1, don’t think I was alone on that one though . After that sneaky first control things went well until a big route choice decision near the end on the roads, took the slower of the two I recon :( knee’s giving me some hassle but not too bad

running warm up/down (Control collection + WD) 10:17 [3] 1.46 km (7:03 / km) +11m 6:48 / km
ahr:138 max:163

Thursday Apr 11 #

10 AM

running (Kerloch hill ) 1:32:11 [3] 14.27 km (6:28 / km) +554m 5:25 / km
ahr:167 max:192

With E , John and Ali . Post run cool down in Knockburn loch ❄️

Wednesday Apr 10 #

6 PM

orienteering race (Forest sprint ) 18:50 [3] 3.33 km (5:39 / km)
ahr:141 max:188

Tollohill

Tuesday Apr 9 #

Surfing (Banff) 1:30:00 [3]

Monday Apr 8 #

S&C (Yoga ) 20:00 [3]

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