Training Log Archive: KirstyCIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
orienteering race (JK long -Day 3) 1:05:43 [3] 9.57 km (6:52 / km) +174m 6:18 / km
ahr:185 max:199
Cold Ash - good nav , slow running . Too hot , annoyingly no water left at the water stop so feeling dehydrated throughout . Happy with the race overall though , just not a great result . Didn’t pick up pace soon enough , stayed too steady and reserved too much as I was worried about bonking like yesterday in the middle . Probably to cautious .
running warm up/down (WU) 3:00 [3] 0.37 km (8:04 / km)
ahr:142 max:160
Saturday Apr 20, 2019 #
12 PM
orienteering (JK middle - day 2) 31:08 [3] 4.15 km (7:31 / km) +18m 7:21 / km
ahr:188 max:200
Old Windmill Hill - mistake to C1 , not a good start . Through the middle section of the course made little errors , wrong side of the knoll or having to swerve into the control but that was about it , until C16 after spectator , stupidly didn’t take a beating out of spectator and found 2 wrong controls before mine right there at the end . Felt very tired towards the end probably went out too fast . Again struggling with the heat
running warm up/down (WU ) 11:13 [3] 1.7 km (6:37 / km)
ahr:151 max:173
Friday Apr 19, 2019 #
orienteering race (JK sprint- day 1 ) 19:00 [3] 3.8 km (5:00 / km)
Aldershot Garrison - hot hot hot + Emits made for a disappointing result
11 AM
running warm up/down (WU) 12:56 [3] 1.91 km (6:46 / km) +3m 6:42 / km
ahr:145 max:173
2 PM
orienteering warm up/down (WD) 8:00 [3] 1.32 km (6:03 / km)
ahr:164 max:175
Tuesday Apr 16, 2019 #
6 PM
running (DR hills ) 41:22 [3] 6.39 km (6:28 / km) +228m 5:30 / km
ahr:145 max:188
2 x something on , 1 min off