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Training Log Archive: KirstyC

In the 7 days ending May 14, 2019:

activity # timemileskm+m
  running5 5:14:44 29.42(10:42) 47.35(6:39) 1397
  cycling1 1:22:53 13.08(6:20) 21.06(3:56) 189
  orienteering1 27:33 2.54(10:51) 4.09(6:44) 46
  swimming1 20:00
  Total7 7:25:10 45.05 72.5 1631

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WeThFrSaSuMoTu

Tuesday May 14, 2019 #

swimming 20:00 [5]

Quick little ice bath in Loch Morlich #PuntersGonnaPunt
C • . 2
11 AM

running 2:02:26 [4] 16.1 km (7:36 / km) +726m 6:12 / km
ahr:163 max:187

Up Meall a’Bhuachaille and along the ridge of summits and finishing at Loch Morlich. Stunning views and hot hot hot

Monday May 13, 2019 #

5 PM

running (Loch Vaa / fairy woods ) 36:52 [3] 6.69 km (5:31 / km) +66m 5:15 / km
ahr:163 max:184

Sunday May 12, 2019 #

11 AM

running (Glen o Dee lollipop loop ) 50:22 [3] 8.68 km (5:48 / km) +154m 5:20 / km
ahr:161 max:179

Saturday May 11, 2019 #

12 PM

cycling 23:04 [3] 7.1 km (3:15 / km) +48m 3:09 / km
ahr:140 max:164

running (Scolty with E) 59:10 [3] 8.26 km (7:10 / km) +220m 6:19 / km
ahr:160 max:192

cycling 59:49 [3] 13.95 km (4:17 / km) +141m 4:05 / km
ahr:126 max:165

Friday May 10, 2019 #

1 PM

running (Meikle Tap with John and ) 45:54 [3] 7.62 km (6:01 / km) +231m 5:14 / km
ahr:162 max:191

Wednesday May 8, 2019 #

6 PM

orienteering (Scolty forest sprint ) 27:33 [3] 4.09 km (6:44 / km) +46m 6:23 / km
ahr:158 max:190

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