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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Jul 21:

activity # timemileskm+m
  running2 4:54:08 20.08(14:39) 32.32(9:06) 2082
  orienteering2 2:05:34 12.29(10:13) 19.77(6:21) 439
  Total4 6:59:42 32.37(12:58) 52.1(8:03) 2521

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Sunday Jul 21 #

12 PM

running 2:43:26 [3] 18.04 km (9:03 / km) +1052m 7:01 / km
ahr:159 max:190

Friday Jul 19 #

10 AM

running 2:10:42 [3] 14.28 km (9:09 / km) +1030m 6:44 / km
ahr:163 max:195

Wednesday Jul 17 #

5 PM

orienteering 29:51 [3] 4.74 km (6:18 / km) +107m 5:39 / km
ahr:167 max:185

Monday Jul 15 #

11 AM

orienteering 1:35:43 [3] 15.03 km (6:22 / km) +331m 5:44 / km
ahr:173 max:195

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