Training Log Archive: KirstyCIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
12 PM
running 2:43:26 [3] 18.04 km (9:03 / km) +1052m 7:01 / km
ahr:159 max:190
Friday Jul 19, 2019 #
10 AM
running 2:10:42 [3] 14.28 km (9:09 / km) +1030m 6:44 / km
ahr:163 max:195
Wednesday Jul 17, 2019 #
5 PM
orienteering 29:51 [3] 4.74 km (6:18 / km) +107m 5:39 / km
ahr:167 max:185
Monday Jul 15, 2019 #
11 AM
orienteering 1:35:43 [3] 15.03 km (6:22 / km) +331m 5:44 / km
ahr:173 max:195