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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Jul 28:

activity # timemileskm+m
  running6 8:11:25 26.56(18:30) 42.75(11:30) 2181
  orienteering1 1:04:39 4.03(16:03) 6.48(9:59) 159
  Total6 9:16:04 30.59(18:11) 49.23(11:18) 2339

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

running 55 [3] 0.14 km (6:39 / km)
ahr:120 max:148

orienteering 1:04:39 [3] 6.48 km (9:59 / km) +159m 8:53 / km
ahr:176 max:197

running 24:32 [3] 1.05 km (23:21 / km) +46m 19:11 / km
ahr:148 max:183

Friday Jul 26 #

6 PM

running 11:28 [3] 2.13 km (5:23 / km)
ahr:150 max:173

Thursday Jul 25 #

5 PM

running 28:15 [3] 4.23 km (6:41 / km) +172m 5:33 / km
ahr:163 max:183

Wednesday Jul 24 #

10 AM

running 2:08:08 [3] 14.27 km (8:59 / km) +785m 7:03 / km
ahr:157 max:185

Tuesday Jul 23 #

6 PM

running 39:03 [3] 4.84 km (8:04 / km) +241m 6:28 / km
ahr:153 max:187

Monday Jul 22 #

9 AM

running 4:19:04 [3] 16.1 km (16:06 / km) +937m 12:28 / km
ahr:124 max:180

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