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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Aug 4:

activity # timemileskm+m
  orienteering5 4:13:59 19.41(13:05) 31.24(8:08) 765
  running4 2:01:16 9.5(12:46) 15.28(7:56) 494
  Total6 6:15:15 28.91(12:59) 46.52(8:04) 1259

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

running 38:57 [3] 5.74 km (6:47 / km) +81m 6:20 / km
ahr:146 max:172

Saturday Aug 3 #

11 AM

orienteering 24:44 [3] 2.6 km (9:31 / km) +132m 7:35 / km
ahr:136 max:180

orienteering 25:40 [3] 3.7 km (6:56 / km) +78m 6:16 / km
ahr:183 max:198

Friday Aug 2 #

12 PM

running 22:52 [3] 2.48 km (9:14 / km) +179m 6:47 / km
ahr:143 max:172

orienteering 59:17 [3] 7.25 km (8:11 / km) +72m 7:48 / km
ahr:183 max:199

Thursday Aug 1 #

11 AM

running 23:03 [3] 2.34 km (9:52 / km) +147m 7:31 / km
ahr:144 max:186

orienteering 58:13 [3] 7.9 km (7:22 / km) +225m 6:27 / km
ahr:185 max:202

running 5:07 [3] 0.63 km (8:08 / km)
ahr:148 max:161

Tuesday Jul 30 #

10 AM

orienteering 5:20 [3] 0.67 km (7:58 / km) +19m 6:58 / km
ahr:154 max:178

orienteering 22:24 [3] 2.09 km (10:43 / km) +34m 9:55 / km
ahr:171 max:196

Monday Jul 29 #

12 PM

running 18:56 [3] 2.4 km (7:52 / km) +87m 6:40 / km
ahr:148 max:173

orienteering 58:21 [3] 7.03 km (8:18 / km) +205m 7:15 / km
ahr:184 max:196

running 12:21 [3] 1.7 km (7:17 / km)
ahr:146 max:176

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