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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Aug 11:

activity # timemileskm+m
  running5 4:59:27 25.44(11:46) 40.94(7:19) 1215
  orienteering1 36:41 3.45(10:37) 5.56(6:36) 70
  Total6 5:36:08 28.89(11:38) 46.49(7:14) 1285

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MoTuWeThFrSaSu

Saturday Aug 10 #

3 PM

running 7:40 [3] 0.8 km (9:38 / km)
ahr:139 max:156

running 45:48 [3] 8.24 km (5:34 / km) +336m 4:37 / km
ahr:184 max:194

running 12 [3] 0.02 km (10:32 / km)
ahr:159 max:166

running 1:48 [3] 0.27 km (6:34 / km)
ahr:173 max:191

Friday Aug 9 #

11 AM

running 1:26:33 [3] 14.04 km (6:10 / km) +194m 5:46 / km
ahr:161 max:185

Thursday Aug 8 #

2 PM

running 7:43 [3] 0.88 km (8:46 / km)
ahr:117 max:146

running 25:57 [3] 3.95 km (6:34 / km) +186m 5:19 / km
ahr:184 max:198

running 5:03 [3] 0.78 km (6:28 / km)
ahr:170 max:177

Wednesday Aug 7 #

2 PM

running 55:47 [3] 3.13 km (17:48 / km) +30m 16:59 / km
ahr:111 max:150

7 PM

orienteering 36:41 [3] 5.56 km (6:36 / km) +70m 6:12 / km
ahr:163 max:189

Tuesday Aug 6 #

6 PM

running 1:02:56 [3] 8.83 km (7:08 / km) +469m 5:38 / km
ahr:161 max:194

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