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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Aug 18:

activity # timemileskm+m
  running4 5:01:26 24.87(12:07) 40.03(7:32) 1254
  orienteering1 51:09 3.26(15:40) 5.25(9:44) 79
  Total5 5:52:35 28.14(12:32) 45.28(7:47) 1333

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Sunday Aug 18 #

1 PM

orienteering 51:09 [3] 5.25 km (9:44 / km) +79m 9:03 / km
ahr:153 max:181

Saturday Aug 17 #

8 AM

running 22:27 [3] 3.57 km (6:18 / km) +58m 5:49 / km
ahr:169 max:192

Thursday Aug 15 #

12 PM

running 1:40:13 [3] 11.09 km (9:02 / km) +685m 6:54 / km
ahr:158 max:197

Wednesday Aug 14 #

3 PM

running 1:22:42 [3] 12.02 km (6:53 / km) +172m 6:25 / km
ahr:148 max:170

Monday Aug 12 #

12 PM

running 1:36:04 [3] 13.35 km (7:12 / km) +339m 6:23 / km
ahr:158 max:184

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