Training Log Archive: KirstyC

running 14:35 [3] 1.91 km (7:38 / km) +17m 7:18 / km
ahr:140 max:166

running 0.0 km ( / km)
ahr:148 max:148

orienteering 1:02:11 [3] 5.74 km (10:50 / km) +104m 9:56 / km
ahr:181 max:192

running 6:16 [3] 0.9 km (6:59 / km) +5m 6:47 / km
ahr:138 max:156

orienteering 24:20 [3] 3.66 km (6:39 / km) +59m 6:10 / km
ahr:172 max:190

running 14:42 [3] 1.84 km (8:00 / km) +35m 7:18 / km
ahr:128 max:160

orienteering 43:25 [3] 4.28 km (10:09 / km) +89m 9:12 / km
ahr:176 max:190

running 43:00 [3] 7.13 km (6:02 / km) +137m 5:30 / km
ahr:164 max:184

orienteering 1:27:29 [3] 8.1 km (10:48 / km) +162m 9:50 / km
ahr:158 max:189

orienteering 1:42:49 [3] 9.4 km (10:57 / km) +172m 10:02 / km
ahr:152 max:183

orienteering 1:01:53 [3] 7.14 km (8:40 / km) +146m 7:52 / km
ahr:145 max:182

orienteering 1:45:48 [3] 8.01 km (13:12 / km) +170m 11:56 / km
ahr:161 max:192

orienteering 37:26 [3] 6.01 km (6:14 / km) +112m 5:42 / km
ahr:163 max:185