Training Log Archive: KirstyC

orienteering 1:03:39 [3] 5.19 km (12:16 / km) +244m 9:56 / km
ahr:134 max:174

orienteering 1:10:33 [3] 3.49 km (20:14 / km) +66m 18:28 / km
ahr:105 max:164

orienteering 46:48 [3] 4.44 km (10:32 / km) +133m 9:10 / km
ahr:140 max:192

running 26:21 [3] 2.08 km (12:40 / km) +79m 10:39 / km
ahr:105 max:147

orienteering 54:46 [3] 9.11 km (6:01 / km) +286m 5:12 / km
ahr:163 max:179

running 2:27 [3] 0.32 km (7:41 / km)
ahr:120 max:151

running 20:35 [3] 3.51 km (5:52 / km) +239m 4:23 / km
ahr:149 max:190

running 5:41 [3] 0.69 km (8:13 / km)
ahr:142 max:177

running 1:09:37 [3] 11.23 km (6:12 / km) +403m 5:15 / km
ahr:165 max:187

running 51:17 [3] 9.34 km (5:30 / km) +209m 4:56 / km
ahr:154 max:175