Training Log Archive: KirstyCIn the 7 days ending Sep 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 14, 2019 #
9 AM
running (Clyde to green ) 32:23 [3] 5.51 km (5:53 / km) +36m 5:42 / km
ahr:157 max:182
pre brekkie run to try and feel a little less like death. made myself get up and go on a short and steady run, felt much better after, and wide awake. Achilles still a little tight bus loosens up quickly. did some lower calf stretches when I got back hope it helps. getting bored already of the pretty limited runs here.
Friday Sep 13, 2019 #
11 AM
running (Clyde, botanics, kelvin) 1:07:43 [3] 11.12 km (6:05 / km) +104m 5:49 / km
ahr:153 max:183
slow and steady longer run along by the Clyde, through the Botanics then home via Kelvin grove. tight left Achilles to begin with but loosened up and felt fine after about 1 km.
Thursday Sep 12, 2019 #
11 AM
running (along the kelvin) 33:18 [3] 6.15 km (5:25 / km) +40m 5:15 / km
ahr:164 max:186
Quick morning run along by the Kelvin before GSA freshers finger painting class :)))
felt surprisingly fresh for 4 hours sleep. tight legs from yesterday feeling much better after a good 5 mins of downward dog yesterday evening.
felt surprisingly fresh for 4 hours sleep. tight legs from yesterday feeling much better after a good 5 mins of downward dog yesterday evening.
Wednesday Sep 11, 2019 #
9 AM
running (botanics ) 46:49 [3] 7.74 km (6:03 / km) +69m 5:47 / km
ahr:152 max:181
along by river kelvin to the botanics. not bad for a city, pretty nice scenery. legs feeling a bit tight, sign to do some stretching this afternoon. so far so good with the knee and hard tarmac situation, not feeling any niggles yet. just going to keep it slow and steady, see how I'm feeling and keep exploring new routes, maybe try find some hills.
Tuesday Sep 10, 2019 #
9 AM
running (G Green) 36:28 [3] 6.05 km (6:02 / km) +35m 5:52 / km
ahr:158 max:183
to Glasgow green via the Clyde. feeling a bit sleepy but felt good to get a bit of a shakeout and get outside.
Monday Sep 9, 2019 #
3 PM
running (Kelvingrove and Clyde ) 51:14 [3] 9.12 km (5:37 / km) +76m 5:24 / km
ahr:155 max:182
First Run in Glasgow. little explore of Kevingrove park and then had to cross a motor way (yuck) to get back via the Clyde on the pretty nice cycle/run river trail. taking it steady, so much tarmac, trying to be careful with the knees.
running (With Sas) 32:35 [2] 4.64 km (7:01 / km) +34m 6:46 / km
ahr:142 max:160
Jog around kelvin grove with Saskia, more of a chat than training.