Training Log Archive: KirstyCIn the 7 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
Note
(sick)
don't know whats up but spent the last 3-4 days feeling really not well (since Tuesday). think I've picked up a bad stomach bug. no appetite, super nauseous, no energy due to this. struggling through the last few days sat in the studio trying to work. woke up today feeling the worst yet so called in sick, all day in bed trying to get in as much fluids and plain foods.
great start to uni. not going to run, hopefully ok for pentlands SOL on Sunday.
great start to uni. not going to run, hopefully ok for pentlands SOL on Sunday.
C • SOL 1
Wednesday Sep 18, 2019 #
2 PM
running (to GU sports fair) 11:33 [3] 1.84 km (6:17 / km) +10m 6:06 / km
ahr:147 max:165 (sick)
meeting Zoe at GU freshers sports fair, late so had to run. signed up for hares and hounds + triathlon.
5 PM
running (Nike freshers run) 27:01 [3] 4.69 km (5:46 / km) +19m 5:39 / km
ahr:157 max:189 (sick)
Nike store fishers run with Zoe. went along to see what it would be like, not that many others, all levels of ability. nice to get to meet some new people. session included lots of starting and stopping between bridges along the Clyde and to G Green. mix of pace ranging from medium, easy jog and full out max pace. felt super shitty, probably wasn't well enough to do this. spent most of the day tired and feeling ill.
Monday Sep 16, 2019 #
5 PM
running (First day) 38:00 [3] 7.03 km (5:24 / km) +62m 5:10 / km
ahr:144 max:175
can confirm that the south side of the Clyde is not as nice as the north. de stress run to the G Green after my first day of uni, so much new info on projects, deadlines, timetables, materials. needed to get out and clear my mind.
Sunday Sep 15, 2019 #
5 PM
running (with Eilidh) 35:35 [3] 5.88 km (6:03 / km) +52m 5:48 / km
ahr:145 max:161
nice little run with E along the Clyde and back through kelvin grove after our afternoon power nap. nice to show her around :)) and she's back off to Edinburgh, not for the first time since being here though...
Saturday Sep 14, 2019 #
9 AM
running (Clyde to green ) 32:23 [3] 5.51 km (5:53 / km) +36m 5:42 / km
ahr:157 max:182
pre brekkie run to try and feel a little less like death. made myself get up and go on a short and steady run, felt much better after, and wide awake. Achilles still a little tight bus loosens up quickly. did some lower calf stretches when I got back hope it helps. getting bored already of the pretty limited runs here.
Friday Sep 13, 2019 #
11 AM
running (Clyde, botanics, kelvin) 1:07:43 [3] 11.12 km (6:05 / km) +104m 5:49 / km
ahr:153 max:183
slow and steady longer run along by the Clyde, through the Botanics then home via Kelvin grove. tight left Achilles to begin with but loosened up and felt fine after about 1 km.