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Training Log Archive: KirstyC

In the 7 days ending Nov 24:

activity # timemileskm+m
  running3 3:21:31 20.26(9:57) 32.61(6:11) 451
  orienteering2 1:35:09 7.58(12:33) 12.2(7:48) 113
  cycling1 20:37 2.18(9:28) 3.51(5:53) 29
  Total5 5:17:17 30.02(10:34) 48.31(6:34) 592

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MoTuWeThFrSaSu

Friday Nov 22 #

6 PM

cycling 6:11 [3] 1.69 km (3:39 / km) +12m 3:32 / km
ahr:119 max:143

orienteering 44:47 [3] 5.05 km (8:52 / km) +56m 8:24 / km
ahr:151 max:182

cycling 14:26 [3] 1.81 km (7:57 / km) +16m 7:37 / km
ahr:122 max:156

Thursday Nov 21 #

12 PM

running 50:51 [3] 9.14 km (5:34 / km) +56m 5:24 / km
ahr:152 max:180

Wednesday Nov 20 #

6 PM

orienteering (Night o ) 50:22 [3] 7.14 km (7:03 / km) +57m 6:47 / km
ahr:145 max:179

Near the 10mila area . Pretty nice forest from what I could see . Cut the 9.5km course short (1-8 and then cut to 15) , did about half and then went for a run / wd along side a lake . Nav was decent enough but a bit out of practice for the night o season , missing DNC :( 1,2+3 all smooth and happy with , got a bit muddled around 4+5 , just lack of accurate bearing but relocated of a tower thing. Next few controls were less complicated , slightly too far left for 7-8 but no big deal as path lined with street lamps kept me right . Ended with jam sandwiches in the car on the way back to the pink house :))

Tuesday Nov 19 #

1 PM

running (Mud) 58:23 [3] 9.06 km (6:27 / km) +148m 5:57 / km
ahr:155 max:189

Through a training area from the Gothenburg summer tour . No map just went for a run using memory of the area . Great views over the city at one point . Again super sloppy board walks so ended up running in the boggy bits along side for most of it .

Monday Nov 18 #

11 AM

running (long run) 1:32:17 [3] 14.41 km (6:24 / km) +247m 5:54 / km
ahr:159 max:195

lush run from J's flat through the skog all the way to the Savedalens o hut and back a slighlty different more urban route for the last few Km. brought back some fun memories from summer on the Gothenburg o tour. sadly no swimming this time in the lake, just a tad to chilly. super slippy board walks majorly slowing down the pace, could have done with my dobs but sadly left those in Scotland. also very muddy.

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