Training Log Archive: KirstyCIn the 7 days ending Nov 24, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Night o ) 50:22 [3] 7.14 km (7:03 / km) +57m 6:47 / km
ahr:145 max:179
running (Mud) 58:23 [3] 9.06 km (6:27 / km) +148m 5:57 / km
ahr:155 max:189
running (long run) 1:32:17 [3] 14.41 km (6:24 / km) +247m 5:54 / km
ahr:159 max:195