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Training Log Archive: KirstyC

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  running5 4:22:02 28.6(9:10) 46.03(5:42) 421
  Total5 4:22:02 28.6(9:10) 46.03(5:42) 421

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Sunday Dec 1, 2019 #

11 AM

running (sunday "morning") 1:07:19 [3] 11.62 km (5:48 / km) +87m 5:35 / km
ahr:169 max:192

showing Finn Glasgows best running spots. along the Clyde then through west end to the kelvin way and park. Freezing cold, felt like -10, super foggy couldn't even see the river, pavements were slippy and his hair got frosty. sun came out once in the park. just took it steady, felt good after two days off, cough is a lot better. knee update- no recent niggles, both feeling fine the last few weeks, think I'm finally over this injury, super pleased, didn't expect them to be feeling so great with all the tarmac running I've been doing.

Thursday Nov 28, 2019 #

5 PM

running (Clyde ) 32:29 [3] 6.11 km (5:19 / km) +64m 5:03 / km
ahr:156 max:172

Quick one along the Clyde . Couldn’t be bothered cycling or running all the way to GU for orienteering training , turns out only one person showed so wasn’t going to be much of a night anyways . Pleasant run along the cycle path , very busy , dodging cyclist and other runners , saw some guy taking a shit at the side of the pavement, pretty gross , ruined the scenic evening along the water . Still got this cough , gonna rest Friday and probably Saturday , got cripple Eilidh and another pal coming to stay so no time for a run probably , plus should help get this cough away quicker .

Wednesday Nov 27, 2019 #

5 PM

running (GG) 1:01:11 [3] 10.62 km (5:46 / km) +102m 5:30 / km
ahr:147 max:199

With John G round Glasgow green . Forgot how far away strath Clyde is so ended up going much further / longer than I’d wanted tonight but was super steady , chatting pace . Good to have company through the green at night , can get a bit spooky .

Tuesday Nov 26, 2019 #

4 PM

running (rain) 44:20 [3] 7.24 km (6:07 / km) +69m 5:51 / km
ahr:149 max:181

easy run with Luke in the pouring rain. good chats, bad weather, nice route. went down buchanan st, along the Clyde to the hydro, through red tunnel with some nice music playing then through west end back to central. coughing the whole way round, doesn't seem to be getting much better. lots of spoonfuls of honey and Leon ginger tea.

Monday Nov 25, 2019 #

6 PM

running (H&h) 56:43 [3] 10.45 km (5:26 / km) +98m 5:11 / km
ahr:159 max:180

Museum route + there and back . Must’ve been the run free weekend , feeling super good , added a little extra distance on the way home. Glad I took a few days to make sure this cold / cough doesn’t get worse , still coughing but nothing bad .

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