Training Log Archive: KirstyCIn the 7 days ending Dec 5, 2019:
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Thursday Dec 5, 2019 #
8 AM
running (Morning miles ) 59:23 [3] 10.45 km (5:41 / km) +85m 5:28 / km
ahr:161 max:184
Fed up of running in the dark , up and out for some day light - along the Clyde and kelvin .
C • Dark 2
Tuesday Dec 3, 2019 #
5 PM
running (Easy peasy ) 28:40 [3] 5.09 km (5:38 / km) +40m 5:25 / km
ahr:148 max:173
Meadows 5k with Finn
Monday Dec 2, 2019 #
5 PM
running (H&h ) 55:51 [3] 10.08 km (5:32 / km) +112m 5:15 / km
ahr:163 max:184
Harries City route + the extra distance there and back. a tropical 8 degrees tonight!! excitement and chat is growing for the Christmas meal on Wednesday night, dinner orders and festive attire being discussed...
Sunday Dec 1, 2019 #
11 AM
running (sunday "morning") 1:07:19 [3] 11.62 km (5:48 / km) +87m 5:35 / km
ahr:169 max:192
showing Finn Glasgows best running spots. along the Clyde then through west end to the kelvin way and park. Freezing cold, felt like -10, super foggy couldn't even see the river, pavements were slippy and his hair got frosty. sun came out once in the park. just took it steady, felt good after two days off, cough is a lot better. knee update- no recent niggles, both feeling fine the last few weeks, think I'm finally over this injury, super pleased, didn't expect them to be feeling so great with all the tarmac running I've been doing.