Training Log Archive: KirstyCIn the 7 days ending Dec 20, 2019:
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Friday Dec 20, 2019 #
2 PM
running (HoF) 1:06:38 [3] 10.81 km (6:10 / km) +364m 5:17 / km
ahr:163 max:186
Pink sunset sky on hill of fare
C • O? 2
Wednesday Dec 18, 2019 #
10 AM
running (A classic ) 1:00:17 [3] 10.1 km (5:58 / km) +143m 5:34 / km
ahr:162 max:176
Lovely frosty (-2°) morning plod across the road to the Dee. Love it
6 PM
orienteering (DNC ) 1:04:38 [3] 5.13 km (12:37 / km) +115m 11:21 / km
ahr:145 max:172
All over the place . Partly just not concentrating and taking time to actually orienteer properly but also seemed that my direction was all off. E had the same issue , even when walking . Was suggested by Felix lay maybe north wasn’t aligned correctly ?
Still enjoyable , nice to be back at a DNC in a pretty jammy deeside area .
Still enjoyable , nice to be back at a DNC in a pretty jammy deeside area .
Tuesday Dec 17, 2019 #
6 PM
running (DR reps ) 43:43 [3] 9.07 km (4:49 / km) +2m 4:49 / km
ahr:143 max:167
4 x 1 mile Rhu-Na-Barclay reps . Good to be home and back at DR Tuesday nights .
Sunday Dec 15, 2019 #
4 PM
running (Lilo the stitch ) 1:10:15 [3] 11.7 km (6:00 / km) +159m 5:37 / km
ahr:158 max:177
Finally made it out for a run , didn’t quite make daylight . Lap of the seat and then to the meadows with finn . Some dodgy microwaved spaghetti from the night before probably wasn’t the best pre run snack , both got a stitch about 5km in.