Training Log Archive: KirstyCIn the 7 days ending Dec 21, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Solstice ) 1:22:24 [3] 7.32 km (11:16 / km) +646m 7:49 / km
ahr:159 max:203
running (HoF) 1:06:38 [3] 10.81 km (6:10 / km) +364m 5:17 / km
ahr:163 max:186
orienteering (DNC ) 1:04:38 [3] 5.13 km (12:37 / km) +115m 11:21 / km
ahr:145 max:172
running (Lilo the stitch ) 1:10:15 [3] 11.7 km (6:00 / km) +159m 5:37 / km
ahr:158 max:177