Training Log Archive: KirstyCIn the 7 days ending Jan 6, 2020:
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Monday Jan 6, 2020 #
3 PM
running (Ouchie ) 57:49 [3] 10.59 km (5:28 / km) +86m 5:15 / km
ahr:155 max:179
Beating the dark , sunset run along Kelvin way and back along the Clyde.
Apparently incapable of picking my feat up, scrapped up knees and hands. Tarmac hurts :(
Apparently incapable of picking my feat up, scrapped up knees and hands. Tarmac hurts :(
Sunday Jan 5, 2020 #
8 PM
running (Long way round to Tesco ) 22:54 [3] 4.05 km (5:39 / km) +40m 5:23 / km
ahr:160 max:194
Late night run along the Clyde with F to get some pasta from Tesco
Saturday Jan 4, 2020 #
6 PM
running (Meadow lap ) 26:45 [3] 5.16 km (5:11 / km) +40m 4:59 / km
ahr:155 max:169
Friday Jan 3, 2020 #
1 PM
running (Crags and seat lap ) 1:01:26 [3] 10.38 km (5:55 / km) +237m 5:19 / km
ahr:165 max:189
Sunny day in Edi.
Wind speed- 200 kmh
My speed- 0.2 kmh (0.1 according to Finn, thx)
Legs felt pretty heavy, just plodded my way up and round.
Wind speed- 200 kmh
My speed- 0.2 kmh (0.1 according to Finn, thx)
Legs felt pretty heavy, just plodded my way up and round.
Thursday Jan 2, 2020 #
11 AM
running (River run from home ) 28:15 [3] 5.13 km (5:30 / km) +47m 5:16 / km
ahr:164 max:183
Bye bye deeside
Quick one across the road before heading back to Glasgow / Edinburgh
Quick one across the road before heading back to Glasgow / Edinburgh
Wednesday Jan 1, 2020 #
Note
New Year’s Day swim in Pennan harbour !! Went for the no wetsuit choice, a little chilly .
10 AM
running (Happy New Years !) 36:18 [3] 6.05 km (6:00 / km) +177m 5:14 / km
ahr:161 max:179
Nice way to cure a hangover. Felt pretty good and felt great all day after so glad I dragged myself out in the morning for a runs. Full on shorts and T-shirt’s . Got back as the village was just waking up after a fun night in Pennan, lots of sore heads this morning I think...
Tuesday Dec 31, 2019 #
12 PM
running (Last run of the decade ) 1:35:04 [3] 14.78 km (6:26 / km) +422m 5:38 / km
ahr:155 max:192
Last day of 2019 !! From Pennan along the coastal trail to New Aberdour beach and back, some nice field hopping on the way back on the cliffs above Pennan. Super sunny and warm , running in sports bra at some points , definitely not thermal weather as I’d thought.