Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Jan 12:

activity # timemileskm+m
  running5 5:01:39 30.56(9:52) 49.19(6:08) 724
  cycling2 16:27 2.65(6:12) 4.27(3:51) 20
  Total6 5:18:06 33.22(9:35) 53.46(5:57) 744

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12 #

6 PM

running (GG) 40:40 [3] 7.06 km (5:46 / km) +81m 5:27 / km
ahr:166 max:188

Back to the Glasgow green runs with John, the boys back in town.

Saturday Jan 11 #

11 AM

running (Ploddy McPlod face ) 50:23 [3] 9.04 km (5:34 / km) +69m 5:22 / km
ahr:163 max:198

Eventually dragged myself out of bed into the wind and rain.
Story time :))
Got all caught up in the Scottish independence march that I was unaware of. Tried to divert round that back of the stevie building, but just found the other end of the March . Stopped to watch the motorbike rally and pipe band then headed to the river for some piece and quiet. Felt super shitty , got a stitch at km 5 that wouldn't go, cut what I’d planned short and headed home, met the March again near my flat so was another few hundred meters of dodging flags and umbrellas .
Knees both fine , no pain.

Thursday Jan 9 #

2 PM

running (Longish and slowish ) 1:18:19 [3] 13.48 km (5:49 / km) +107m 5:35 / km
ahr:163 max:184

Suns out in Glasgow today !! Made the most of having no motivation in uni and blue skies , left at lunch time to go run. Met Zoe G at Murano halls up maryhill way (new place for me) then had a nice catch up along the kelvin , through Botanics, down to the Clyde , stopped for a pee in a random hotel and then along the cycle path back to mine.
Been noticing recently that my right knee gets a bit of a niggle (past patella injury) near the end of a long run (after 10.5 / 11km ish) nothing bad or something that would stop me but one to watch.

Wednesday Jan 8 #

6 AM

cycling 7:19 [3] 2.13 km (3:26 / km)
ahr:111 max:138

running (Morning Kilpatricks ) 1:14:28 [3] 9.02 km (8:15 / km) +381m 6:49 / km
ahr:167 max:193

Up bright and stupidly early for some morning hills with big kirsty and Izzy . Pitch dark on the way up , sun starting to rise as we made our way down so head torches were switched off. Took a few flyers into the mud , had to rinse of in a stream. Rain stayed off and so did the wind so pretty pleasant.
Had a nap in the afternoon to get me through.
9 AM

cycling 9:08 [3] 2.14 km (4:16 / km) +20m 4:05 / km
ahr:142 max:162

Monday Jan 6 #

3 PM

running (Ouchie ) 57:49 [3] 10.59 km (5:28 / km) +86m 5:15 / km
ahr:155 max:179

Beating the dark , sunset run along Kelvin way and back along the Clyde.
Apparently incapable of picking my feat up, scrapped up knees and hands. Tarmac hurts :(

« Earlier | Later »