Training Log Archive: KirstyCIn the 7 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
S&C (Circuits & core ) 45:00 [3]
With kirsty D.
10 min wu - rowing machines
circuits - 3x 1min burpees , calf raises, weighted squat jumps and lunges (6kg) , 25kg bar lift things
Little bit of core stuff at end (7km weights)
10 min wu - rowing machines
circuits - 3x 1min burpees , calf raises, weighted squat jumps and lunges (6kg) , 25kg bar lift things
Little bit of core stuff at end (7km weights)
Stretching / rolling (Ouch ) 10:00 [3]
4 PM
running 30:37 [3] 5.42 km (5:39 / km) +53m 5:23 / km
ahr:160 max:181
Monday Jan 20, 2020 #
5 PM
running (H&h ) 52:33 [3] 9.54 km (5:31 / km) +76m 5:18 / km
ahr:151 max:182
Museum route
Sunday Jan 19, 2020 #
10 AM
running 6:19 [3] 1.05 km (6:02 / km)
ahr:120 max:145
running (GT relays ) 33:48 [3] 6.41 km (5:16 / km) +222m 4:30 / km
ahr:156 max:199
Glen tanar relays (middle leg). Set off with a big lead from Wynn on first leg. Legs felt a bit stiff at first but got moving and horrible hill wasn’t as horrible as I thought it was gonna be, ran/hiked up it with some ease. Managed to gain some more time on 2nd, unfortunately Pete M on 3rd leg had other plans than just the 9km loop and went on a nice 12km long Sunday run, somehow ending up in the south deeside road. no hard feelings ;)
Maroc o training at cambus , went to meet E and dad before lunch at Spider in a bicycle, 3 cakes between two was well deserved me thinks.
Maroc o training at cambus , went to meet E and dad before lunch at Spider in a bicycle, 3 cakes between two was well deserved me thinks.
Saturday Jan 18, 2020 #
9 AM
running (Lochnagar ) 3:00:53 [3] 20.05 km (9:01 / km) +848m 7:27 / km
ahr:159 max:191
First time up lochnagar, with Jon, Katie, Peter, Marie and Roger. Super icy, very much regretted not wearing dobbs, my inov8 Trailtalon’s only just manage to it up/down. Windy but perfect clear skies, amazing views. Should’ve brought our skis, fair bit of snow up there.
Braved the icy dip in loch Muick with Jon, only 2/6, poor show if you ask me from ME, PH, RC and KH.
Braved the icy dip in loch Muick with Jon, only 2/6, poor show if you ask me from ME, PH, RC and KH.
Friday Jan 17, 2020 #
6 PM
running (Home ) 28:53 [3] 5.24 km (5:31 / km) +48m 5:16 / km
ahr:150 max:177
Quick 5 across the road to the river . Remembered my head torch this time. A little bit spooky near the water station buildings, freaked myself out, probably an obvious increase In pace.
Thursday Jan 16, 2020 #
5 PM
orienteering (Euoc urban ) 28:05 [3] 4.93 km (5:42 / km) +34m 5:30 / km
ahr:147 max:180
Pollock urban training. Forgot a head torch (“there’s street lights, it’ll be fine”) . Wasn’t fine , couldn’t see map (which disintegrated in the rain). Big thanks to Mairi for letting me follow her round :)) .
Wednesday Jan 15, 2020 #
5 PM
running (H&h) 58:16 [3] 10.59 km (5:30 / km) +89m 5:17 / km
ahr:163 max:183
Harries town route (5k) + the treks to the start and back.
Rounded it up to a nice 10.5 with a few extra bits and bobs on the way home.
Rounded it up to a nice 10.5 with a few extra bits and bobs on the way home.