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Training Log Archive: KirstyC

In the 7 days ending Jan 26:

activity # timemileskm+m
  running7 5:06:13 31.88(9:36) 51.3(5:58) 556
  orienteering1 1:01:25 7.26(8:28) 11.68(5:15) 43
  S&C1 45:00
  Stretching / rolling 1 10:00
  Total8 7:02:38 39.14 62.98 599

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

running (cutting about) 47:33 [3] 7.74 km (6:09 / km) +139m 5:38 / km
ahr:135 max:170

across meadows to meet mum for food, then back to the seat to help F collect in controls.
didn't quite make it up in time for the 10:45 mass start

Saturday Jan 25 #

11 AM

running warm up/down 5:40 [3] 0.97 km (5:52 / km)
ahr:133 max:175

orienteering race (Big weekend city race) 1:01:25 [3] 11.68 km (5:15 / km) +43m 5:10 / km
ahr:157 max:193

surprised with how kind euoc had been with this urban, no sneaky uncrossable walls or multi level / underpass / tunnels / scale changes etc. like last year. Pleased with my nav, no issues with route choice all seemed fairly obvious. felt fast and good whole way round, ran under the 12km estimated optimum route :))
sadly was all to be a big fail. apparently I'm a retard and can't check codes so miss punched 3rd last control (33) thne proceeded to run right past my actual control on the way to my next one. makes the 12km seem pretty pointless but overall pretty chuffed with it. only a minute behind Pippa c too !!!!!

Friday Jan 24 #

7 PM

running (FWTN spectating W/ Finn) 52:49 [3] 8.51 km (6:12 / km) +130m 5:46 / km
ahr:161 max:198

both bailed on fight with the night, was getting late so just went for a wee run instead. headed up via assembly and the start to the top of Carlton hill for some spectating and good views. half a sandwich each for lunch made for a speedy run back to the flat for a big bowl of pasta.

Thursday Jan 23 #

10 AM

running (easy peasy ) 52:00 [3] 8.44 km (6:09 / km) +71m 5:55 / km
ahr:162 max:186

Canal with Zoe. Met in the middle then into west end for the classic Botanics and kelvin. Leggies feeling sore from gym lol . Was going for 5km but got carried away clearly. Recovery pace.

Wednesday Jan 22 #

5 PM

running (Steady 10) 1:05:01 [3] 10.68 km (6:05 / km) +87m 5:51 / km
ahr:149 max:174

With Jack the footballer / architect , “training” him up for his charity marathon in may. Nice and easy chatting pace along the Clyde and up to Botanics , along the kelvin in the pitch dark , should brought head torches...

Tuesday Jan 21 #

S&C (Circuits & core ) 45:00 [3]

With kirsty D.
10 min wu - rowing machines
circuits - 3x 1min burpees , calf raises, weighted squat jumps and lunges (6kg) , 25kg bar lift things
Little bit of core stuff at end (7km weights)

Stretching / rolling (Ouch ) 10:00 [3]

4 PM

running 30:37 [3] 5.42 km (5:39 / km) +53m 5:23 / km
ahr:160 max:181

Monday Jan 20 #

5 PM

running (H&h ) 52:33 [3] 9.54 km (5:31 / km) +76m 5:18 / km
ahr:151 max:182

Museum route

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