Training Log Archive: KirstyCIn the 7 days ending Jan 27, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
cycling (to the docs ) 40:43 [3] 8.12 km (5:01 / km) +53m 4:51 / km
ahr:122 max:162
orienteering race (Big weekend city race) 1:01:25 [3] 11.68 km (5:15 / km) +43m 5:10 / km
ahr:157 max:193
running (FWTN spectating W/ Finn) 52:49 [3] 8.51 km (6:12 / km) +130m 5:46 / km
ahr:161 max:198
running (Steady 10) 1:05:01 [3] 10.68 km (6:05 / km) +87m 5:51 / km
ahr:149 max:174
S&C (Circuits & core ) 45:00 [3]