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Training Log Archive: KirstyC

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
running	6	4:48:54	30.7	(9:25)	49.4	(5:51)	572
cycling	3	36:14	5.23	(6:56)	8.42	(4:18)	83
Total	9	5:25:08	35.93	(9:03)	57.82	(5:37)	655

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Sunday Feb 9, 2020 #

3 PM

running (scolty) 46:08 [3] 6.09 km (7:34 / km) +217m 6:26 / km
ahr:164 max:185

some good old Scolty action before heading back to Glasgow. F's first (possibly 2nd) time up to the tower. nice sunny, windy day in Deeside, did not want to head back to the city :((

Saturday Feb 8, 2020 #

3 PM

running (Banff beach) 1:02:05 [3] 10.5 km (5:55 / km)
ahr:166 max:190

post Portsoy ice cream run with Finn. big phat juicy headwind along banff links from duff house along to white hills. storm Ciara really showing up this afternoon. nice on the way out, horrendous headwind on the way back, was like running into a hurricane.

Thursday Feb 6, 2020 #

8 AM

running (Morning Jogget ) 35:19 [3] 6.53 km (5:25 / km) +85m 5:05 / km
ahr:163 max:177

Enjoying these shorts and T-shirt runs

C • nae 1

Wednesday Feb 5, 2020 #

1 PM

cycling (To GUU + back ) 17:40 [3] 4.09 km (4:19 / km) +39m 4:07 / km
ahr:112 max:154

Meeting Zoe and Angel to look at flats for next year , exciting !!

5 PM

cycling 10:31 [3] 2.2 km (4:47 / km) +23m 4:33 / km
ahr:133 max:153

7 PM

running 1:57 [3] 0.26 km (7:30 / km)
ahr:119 max:134

running race (Trossachs race #3 ) 45:44 [3] 9.42 km (4:51 / km) +136m 4:32 / km
ahr:160 max:196

Trossachs trail race #3 (Aberfoyle) with the Hare and Hounds.
Thoroughly enjoyed , felt good and fast all the way round. Shorts and vests out the temp was so mild :))
Nice chats with Zoe for the first 3km before the steep hill so both quickly stopped talking.
Bit too much straight flat running on fog forest tracks and not enough hills and single track trails but still fun to get off tarmac.
Think I was 3rd (?) U20F in this race and won a pair of nice socks for coming 2nd in the series :))

running 9:38 [3] 1.55 km (6:12 / km)
ahr:160 max:195

10 PM

cycling (Sleepy ) 8:03 [3] 2.13 km (3:47 / km) +21m 3:36 / km
ahr:110 max:149

Home in the dark

Tuesday Feb 4, 2020 #

6 PM

running (meh) 30:07 [3] 5.33 km (5:39 / km) +49m 5:24 / km
ahr:147 max:157

pretty boring 30 min run to Glasgow green with jack. good chats about the project but both kinda over it and he got a stitch so not fun

Monday Feb 3, 2020 #

3 PM

running (halved ) 57:56 [3] 9.71 km (5:58 / km) +85m 5:43 / km
ahr:159 max:193

first 5km all on my lonesome to the green and back. then a 45 min break waiting on Eilidh to arrive. the cripple can't run on tarmac so headed to kelvin grove so she could run on the bits of grass along by the paths.
back in time for showers, dinner, ice cream and off to the O2 to watch the Milky chance concert with a few of scotljos (past and present) and some intruders.

C • . 2

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