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Training Log Archive: KirstyC

In the 7 days ending Feb 16:

activity # timemileskm+m
  running7 6:54:25 40.92(10:08) 65.85(6:18) 1164
  Total7 6:54:25 40.92(10:08) 65.85(6:18) 1164

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

running (Holme fell ) 1:54:44 [3] 14.02 km (8:11 / km) +447m 7:03 / km
ahr:163 max:191

Couple days in the lakes with the Lydon’s , starting off with a nice run up Holme Fell with F . just got caught by the hail in the last couple km’s. Had planned to do black crag as well but cut short , losing daylight :(

Saturday Feb 15 #

10 AM

running 11:28 [3] 2.03 km (5:38 / km) +20m 5:22 / km
ahr:150 max:174

Tagged along with F on his quick leg loosened before Carnethy 5
1 PM

running (Denis the menace ) 1:23:37 [3] 13.08 km (6:24 / km) +362m 5:37 / km
ahr:169 max:193

Up Arthur’s seat in 10000 mph wind and rain . Nice seat lap then back up Dalkeith rd .

Thursday Feb 13 #

6 PM

running (Needed some broccoli ) 32:52 [3] 6.18 km (5:19 / km) +63m 5:04 / km
ahr:159 max:189

Exhibition hung , essay finished , portfolio done .left uni at 6 , run by 6:39 . Along the Clyde

Wednesday Feb 12 #

5 PM

running (town route) 58:49 [3] 10.45 km (5:38 / km) +96m 5:23 / km
ahr:171 max:207

H&H 5k easy miles + 5k on my own.
felt good to get out after spending the whole day in the studio getting ready for the exhibition tomorrow and stressing about burning video files onto CD's

Tuesday Feb 11 #

5 PM

running (Usual 10k route with jack) 59:05 [3] 10.06 km (5:52 / km) +101m 5:36 / km
ahr:161 max:180

Gap in the snow and hail

Monday Feb 10 #

5 PM

running (H&h ) 53:50 [3] 10.02 km (5:22 / km) +76m 5:11 / km
ahr:144 max:174

Crow road route in the storm

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