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Training Log Archive: KirstyC

In the 7 days ending Mar 9, 2020:

activity	#	time	miles		km		+m
running	7	6:54:14	44.07	(9:24)	70.92	(5:50)	1401
orienteering	1	19:00	2.33	(8:10)	3.75	(5:04)	32
Total	7	7:13:14	46.4	(9:20)	74.67	(5:48)	1433

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Monday Mar 9, 2020 #

5 PM

running (H&h town route ) 57:01 [3] 10.48 km (5:27 / km) +88m 5:13 / km
ahr:161 max:178

Wet one.
Pingy left shin :(

C • shin 4

Sunday Mar 8, 2020 #

11 AM

running (Carnferg ) 1:04:40 [3] 10.05 km (6:26 / km) +368m 5:26 / km
ahr:167 max:200

Stunning run up carny ferg . Lovely sunny views , makes me happy :))
Legs felt good after yesterday, a little tired but just took it nice and steady. Then to Aboyne to hit up the scotjos cake stall :)

Saturday Mar 7, 2020 #

12 PM

running (WU) 19:04 [3] 3.39 km (5:38 / km) +28m 5:24 / km
ahr:148 max:175

orienteering (Sprint ) 19:00 [3] 3.75 km (5:04 / km) +32m 4:52 / km
ahr:172 max:194

Johnshaven sprint - no big mistakes , a couple little annoying things adding a couple seconds. Tired a lot near the end , but felt ok for most of it . Not keen on sprints really , too fast and short

running (WD) 14:43 [3] 2.2 km (6:42 / km) +33m 6:13 / km
ahr:166 max:179

Friday Mar 6, 2020 #

11 AM

running (Easy ) 28:44 [3] 5.16 km (5:34 / km) +39m 5:22 / km
ahr:152 max:176

To the Dee

Thursday Mar 5, 2020 #

12 PM

running (Glen tanar ) 1:33:30 [3] 15.56 km (6:01 / km) +394m 5:20 / km
ahr:159 max:184

Favourite Glen t loop . Tragic, my buff fell out my pocket half way up the hill , only realised just before the top! Annoying run down and up again to fetch it . Snow and ice was tough going but worth it for the sunny views. Leggies feeling a bit stiff , calves need a good roll out tonight

Wednesday Mar 4, 2020 #

5 PM

running (HoF) 1:05:26 [3] 11.03 km (5:56 / km) +365m 5:06 / km
ahr:158 max:202

Stunning sunset up hill of fare . Pure happiness. Felt light on my feet and strong . easy nip up to the top . Always a joy.
Getting dark on the way down , bit spooky by the haunted Shepard’s hut, pace probably spiked

Tuesday Mar 3, 2020 #

5 PM

running (Green ) 1:11:06 [3] 13.07 km (5:26 / km) +86m 5:16 / km
ahr:153 max:187

Wiggling my way around the green , some of the Scally rout bringing back memories . Not the most exciting, looking forward to getting back to deeside tomorrow :))

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