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Training Log Archive: KirstyC

In the 7 days ending Mar 15, 2020:

activity	#	time	miles		km		+m
running	6	4:36:57	28.53	(9:42)	45.91	(6:02)	672
orienteering	2	1:50:56	12.59	(8:49)	20.25	(5:29)	193
Stretching / rolling	1	10:00
Total	8	6:37:53	41.11		66.16		865

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Sunday Mar 15, 2020 #

1 PM

running (Pentlands ) 1:17:55 [3] 10.4 km (7:29 / km) +332m 6:28 / km
ahr:157 max:187

With the girlies.
Me and Eils ran whilst the other 5 walked Black Hill.
All bailed on our plan to swim after as the rain closed in and snacks on the bus were too tempting

Saturday Mar 14, 2020 #

9 AM

running (Porridge date with kat) 41:26 [3] 7.28 km (5:42 / km) +75m 5:25 / km
ahr:155 max:186

Morning meadows with Kat ,then to brochan (the porridge cafe) for the best breakie, pear crumble porridge bowl !

Friday Mar 13, 2020 #

1 PM

running (Plod ) 46:19 [3] 8.01 km (5:47 / km) +117m 5:24 / km
ahr:152 max:180

Popped in to see the twinnie then though the seat
Leggies feeling heavy

Thursday Mar 12, 2020 #

6 PM

orienteering (Euoc sprintervals ) 1:17:55 [3] 14.18 km (5:30 / km) +70m 5:22 / km
ahr:167 max:197

5km treck there and back in the grim rain .
Pretty fun little housing estate with lots of little side streets and ally ways.

Wednesday Mar 11, 2020 #

6 PM

running (plod ) 28:37 [3] 5.11 km (5:36 / km) +36m 5:25 / km
ahr:156 max:182

Meadows with F

Tuesday Mar 10, 2020 #

Stretching / rolling (Roll ) 10:00 [3]

10 min calve roll - Ouchy

3 PM

running 11:05 [3] 2.02 km (5:29 / km)
ahr:160 max:174

orienteering (Sprint O round GU) 33:01 [3] 6.07 km (5:26 / km) +124m 4:56 / km
ahr:168 max:185

GUOC meets the Scandi society :))

running 14:34 [3] 2.62 km (5:33 / km) +25m 5:19 / km
ahr:167 max:178

Monday Mar 9, 2020 #

5 PM

running (H&h town route ) 57:01 [3] 10.48 km (5:27 / km) +88m 5:13 / km
ahr:161 max:178

Wet one.
Pingy left shin :(

C • shin 4

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