Training Log Archive: KirstyCIn the 7 days ending Jun 14, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2020 #
11 AM
running (Birthday run !! ) 1:58:44 19.02 km (6:15 / km) +529m 5:29 / km
ahr:174 max:191
19k for 19 :))
Fave route up Meikle tap to the mast then took the lower track to craigrath and back on the high track and down the way the hill race goes up. Had 4K to go and decided to try get under 2hrs after kinda doddling at the start. Kind wrecked myself on the down hill but felt great to be at almost race pace again ahah lols. Was a fun way to spend my morning , 10/10 views with thick fog, felt like I was in a cloud. Knees were a sore on downhills and Achilles on up but nothing too bad (2/10 probably for both)
Poor garmin 235 on its last legs :(( kept freezing and pausing then not starting again for ages
Fave route up Meikle tap to the mast then took the lower track to craigrath and back on the high track and down the way the hill race goes up. Had 4K to go and decided to try get under 2hrs after kinda doddling at the start. Kind wrecked myself on the down hill but felt great to be at almost race pace again ahah lols. Was a fun way to spend my morning , 10/10 views with thick fog, felt like I was in a cloud. Knees were a sore on downhills and Achilles on up but nothing too bad (2/10 probably for both)
Poor garmin 235 on its last legs :(( kept freezing and pausing then not starting again for ages
C • Nice 2
Saturday Jun 13, 2020 #
Note
(rest day)
Resting before tomorrow’s long run
Friday Jun 12, 2020 #
running 29:00 [2] 4.79 km (6:03 / km)
To the Dee for a morning down by the river in the sun.
Found a kinda sandy but mainly rocky beach bit but not really ideal for swimming when the water doesn’t go higher than your knees lol
Garmin update- still not really working, had to use Finns trace again as mine wouldn’t even start :(( rip
Found a kinda sandy but mainly rocky beach bit but not really ideal for swimming when the water doesn’t go higher than your knees lol
Garmin update- still not really working, had to use Finns trace again as mine wouldn’t even start :(( rip
Thursday Jun 11, 2020 #
12 PM
running (Morning run ) 35:20 6.05 km (5:50 / km) +51m 5:36 / km
ahr:157 max:186
Easy run down to the Dee along trustach
5 PM
running 21:42 3.48 km (6:14 / km) +23m 6:03 / km
ahr:162 max:179
Along the Feugh to the rope swing swimming spot.
A little chilly for the southerner ;)
A little chilly for the southerner ;)
Wednesday Jun 10, 2020 #
running 51:00 [2] 7.42 km (6:52 / km)
Up the vat w/ F
Was a bit of a scramble on the slippy rocks for the first couple km. Out the top of the burn and right at the power lines towards redburn.
“Oh it probably won’t even be 5km this route” - turns out I have bad distance judgement.
Garmin is acting up :( been lagging and freezing for the last couple runs
Was a bit of a scramble on the slippy rocks for the first couple km. Out the top of the burn and right at the power lines towards redburn.
“Oh it probably won’t even be 5km this route” - turns out I have bad distance judgement.
Garmin is acting up :( been lagging and freezing for the last couple runs
Tuesday Jun 9, 2020 #
12 PM
cycling 15:21 [1] 5.58 km (2:45 / km) +29m 2:41 / km
ahr:127 max:167
running 1:12:06 11.03 km (6:32 / km) +321m 5:42 / km
ahr:166 max:191
Scolty and Goaugh loop
humid
humid
cycling 15:57 5.56 km (2:52 / km) +25m 2:48 / km
ahr:150 max:172
Monday Jun 8, 2020 #
5 PM
running 1:06:43 10.32 km (6:28 / km) +170m 5:58 / km
ahr:164 max:192
River loop with F.
Starving for my Spag Bol the whole way round lol
Starving for my Spag Bol the whole way round lol