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Training Log Archive: KirstyC

In the 7 days ending Jun 25, 2020:

activity # timemileskm+m
  running9 6:17:09 41.88(9:00) 67.4(5:36) 853
  cycling3 1:05:27 11.22(5:50) 18.06(3:37) 106
  S&C1 45:00
  Total12 8:07:36 53.1 85.45 959

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FrSaSuMoTuWeTh

Thursday Jun 25, 2020 #

1 PM

cycling 18:08 [1] 5.54 km (3:16 / km) +22m 3:13 / km
ahr:133 max:167

Back to the beach today but cycled instead

running 24:15 intensity: (5:46 @1) + (6:03 @2) + (12:17 @3) + (9 @4) 5.02 km (4:50 / km)
ahr:175 max:187

Quick 5k along the beach, dodging all the beach balls and umbrellas.
Difficult to keep my 2m :((
C • Hope you dodged the c-19 ;-) 2
4 PM

cycling 22:19 intensity: (19:36 @1) + (2:43 @2) 5.52 km (4:03 / km) +83m 3:46 / km
ahr:149 max:177

Sun kissed and covered in sand- good day at the beach :))

Wednesday Jun 24, 2020 #

11 AM

running 28:11 intensity: (26:31 @1) + (1:40 @2) 5.55 km (5:04 / km) +22m 4:58 / km
ahr:156 max:177

To portabello to escape the heat, needed to be by the sea !
1 PM

running 31:55 intensity: (15:14 @1) + (15:30 @2) + (1:11 @3) 5.84 km (5:28 / km) +81m 5:07 / km
ahr:160 max:184

Back

Tuesday Jun 23, 2020 #

cycling 25:00 [1] 7.0 km (3:34 / km)

Failed trip to buy house plants so bought a cake mix instead.
6 PM

running 55:30 intensity: (35:51 @1) + (13:45 @2) + (5:54 @3) 10.01 km (5:33 / km) +140m 5:11 / km
ahr:163 max:186

Death by stitch :( last km was ruined by a crippling stitch lol, very slow shuffle down Dalkeith road.
Apart from the end, rest of the run was fun. Along the river at hermitage and then up blackford.

Monday Jun 22, 2020 #

1 PM

running 44:15 intensity: (21:31 @1) + (21:02 @2) + (1:42 @3) 7.59 km (5:50 / km) +63m 5:36 / km
ahr:162 max:184

Morning run to Aldi via Craigmillar castle park and inch park.
Legs felt pretty ploddy but just took it easy

running 3:49 [1] 0.57 km (6:40 / km) +3m 6:30 / km
ahr:138 max:154

5 PM

running 22:22 intensity: (15:22 @1) + (6:36 @2) + (24 @3) 4.5 km (4:58 / km) +41m 4:45 / km
ahr:162 max:180

Quick afternoon run just to wake up a bit and go with F to meet SC for their run. Was just gonna go to the edge of the meadows and back, but legs felt really good, much better than this morning. So added an extra km down to Cameron Toll.

Sunday Jun 21, 2020 #

3 PM

running 25:42 intensity: (16:12 @1) + (5:45 @2) + (3:45 @3) 5.2 km (4:56 / km) +39m 4:46 / km
ahr:163 max:185

Quick 5k round the meadows- legs felt pretty energetic and good but thought I’d just have a small day considering how they felt yesterday up hill of fare. Bit of a recovery day.
Came up to Edinburgh yesterday to keep Frank the Hamster and Finn company. Let’s hope a couple weeks on a fair bit of tarmac doesn’t do too much damage. Achilles felt a bit tight but no pain on this run through the knees or ankles :))
Walked up the seat last night for the summer solstice sunset, had my normal Hoka trainers on but got a pain in my left foot arch, used to get it a lot when I was younger when we went on long walks, thinking about getting insoles for my trainers, might help my knees a bit too as my feet have always naturally rolled in.

Saturday Jun 20, 2020 #

9 AM

running 1:14:32 intensity: (51:52 @1) + (22:33 @2) + (7 @3) 12.06 km (6:11 / km) +293m 5:31 / km
ahr:159 max:179

Happy solstice!! Didn’t quite catch sunrise, just missed it ;)) only about 8 hours late...
calves were super tight, up hills were not fun today

Friday Jun 19, 2020 #

S&C (Euoc core ) 45:00 [3]

10 AM

running 1:06:38 intensity: (35:50 @1) + (20:27 @2) + (7:53 @3) + (1:47 @4) + (41 @5) 11.04 km (6:02 / km) +172m 5:36 / km
ahr:166 max:192

The usual river loop

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